Achard jacques vs Achard mangue
Overall, Achard mangue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Achard jacques | Achard mangue |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 178 kcal | 145 kcal |
| Fat | 10.9 g | 9.6 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 0.1 g | 11 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | — | 1.6 g |
| Protein | 1.6 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | Dioxyde de soufre et sulfites | Dioxyde de soufre et sulfites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achard mangue has 19% fewer calories (145 kcal vs 178 kcal).
- Achard mangue has 12% less fat (9.6 g vs 10.9 g).
- Achard jacques has 99% less sugar (0.1 g vs 11 g).
- Achard mangue has 48% less salt (0.5 g vs 0.9 g).
- Achard jacques has 51% more protein (1.6 g vs 0.8 g).
- Achard mangue has the better Nutri-Score.
Ingredients
Achard jacques
Jacques (79%), huile, oignon, vinaigre, curcuma, ail, gingembre, sel, pâte de piment vert, antioxydant : acide ascorbique.
Achard mangue
Mangue (83%), huile de tournesol, oignon, ail, gingembre, curcuma, piment, sel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Achard jacques or Achard mangue?
Overall, Achard mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achard mangue has fewer calories: 145 kcal versus 178 kcal per 100 g.
Which has less sugar?
Achard jacques has less sugar: 0.1 g versus 11 g per 100 g.