Comparison
Pate d'ail ceb vs Joues de mangue surgeles
Overall, Joues de mangue surgeles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pate d'ail ceb | Joues de mangue surgeles |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 103 kcal | 73 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.1 g | 13 g |
| Salt | 6.7 g | 0 g |
| Fiber | 5.4 g | 1.6 g |
| Protein | 4.9 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joues de mangue surgeles has 29% fewer calories (73 kcal vs 103 kcal).
- Pate d'ail ceb has 92% less sugar (1.1 g vs 13 g).
- Joues de mangue surgeles has 100% less salt (0 g vs 6.7 g).
- Pate d'ail ceb has 70% more fiber (5.4 g vs 1.6 g).
- Pate d'ail ceb has 88% more protein (4.9 g vs 0.6 g).
- Joues de mangue surgeles has the better Nutri-Score.
- Joues de mangue surgeles is less processed (lower NOVA group).
- Only Pate d'ail ceb lists: Crustaceans, Fish, Mustard.
Ingredients
Pate d'ail ceb
Ail (93), sel, acidifiant : acide citrique.
Joues de mangue surgeles
Mangues (100%)
FAQ
Which is healthier: Pate d'ail ceb or Joues de mangue surgeles?
Overall, Joues de mangue surgeles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joues de mangue surgeles has fewer calories: 73 kcal versus 103 kcal per 100 g.
Which has less sugar?
Pate d'ail ceb has less sugar: 1.1 g versus 13 g per 100 g.
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