Pate vs Crab Pâté
Overall, Crab Pâté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pate | Crab Pâté |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 150 kcal |
| Fat | 11.2 g | 10.1 g |
| Saturated fat | 4.9 g | 3.3 g |
| Sugars | 3.1 g | 1.4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 3.2 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Crustaceans, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crab Pâté has 33% less saturated fat (3.3 g vs 4.9 g).
- Crab Pâté has 55% less sugar (1.4 g vs 3.1 g).
- Pate has 45% more fiber (0.9 g vs 0.5 g).
- Crab Pâté has 60% more protein (8.1 g vs 3.2 g).
- Only Crab Pâté lists: Crustaceans.
Ingredients
Pate
Roasted Mushrooms (24%) [Mushroom, Rapeseed Oil], Full Fat Soft Cheese (Milk) (17%), Water, Crème Fraîche (Milk), Single Cream (Milk), Onion, Lemon Juice, Rapeseed Oil, Tapioca Starch, Pasteurised Egg, Garlic Purée, Spirit Vinegar, Sugar, Salt, Mushroom Concentrate, Yeast Extract, Thyme, Rehydrated Potato, Porcini Mushroom, Black Pepper, Nutmeg, Lemon Juice Powder
Crab Pâté
Crab (Crustacean) (50%), Full Fat Soft Cheese (Milk) (11%), Single Cream (Milk), Water, Crème Fraîche (Milk), Rapeseed Oil, Lemon Juice, Tapioca Starch, Pasteurised Egg, Potato Starch, Tomato Paste, Salt, Spirit Vinegar, Black Pepper
FAQ
Which is healthier: Pate or Crab Pâté?
Overall, Crab Pâté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pate has fewer calories: 145 kcal versus 150 kcal per 100 g.
Which has less sugar?
Crab Pâté has less sugar: 1.4 g versus 3.1 g per 100 g.