Comparison
Patate douce séchés vs Batata Doce
Overall, Patate douce séchés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Patate douce séchés | Batata Doce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 335 kcal | 566 kcal |
| Fat | 0.9 g | 40.2 g |
| Saturated fat | 0.3 g | 3.4 g |
| Sugars | 36 g | 10.7 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 13 g | — |
| Protein | 8.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patate douce séchés has 41% fewer calories (335 kcal vs 566 kcal).
- Patate douce séchés has 98% less fat (0.9 g vs 40.2 g).
- Patate douce séchés has 91% less saturated fat (0.3 g vs 3.4 g).
- Batata Doce has 70% less sugar (10.7 g vs 36 g).
- Batata Doce has 66% less salt (0.3 g vs 0.9 g).
- Patate douce séchés has 63% more protein (8.8 g vs 3.3 g).
Ingredients
Patate douce séchés
Patate douce, tomate poudre, origan, sel,
Batata Doce
Batata doce (61%), óleo de girassol alto oleico (39%) e sal.
FAQ
Which is healthier: Patate douce séchés or Batata Doce?
Overall, Patate douce séchés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce séchés has fewer calories: 335 kcal versus 566 kcal per 100 g.
Which has less sugar?
Batata Doce has less sugar: 10.7 g versus 36 g per 100 g.
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