Patate douce rôtie Fromage frais vs Belugalinse Balsamico Abendbrotaufstrich
Overall, Belugalinse Balsamico Abendbrotaufstrich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Patate douce rôtie Fromage frais
Belugalinse Balsamico Abendbrotaufstrich
Nutrition per 100 g
| Nutrient | Patate douce rôtie Fromage f... | Belugalinse Balsamico Abendb... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 163 kcal |
| Fat | 10.3 g | 10 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 5.3 g | 5.7 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3.1 g | 5.6 g |
| Protein | 3 g | 4.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belugalinse Balsamico Abendbrotaufstrich has 52% less saturated fat (1.2 g vs 2.5 g).
- Patate douce rôtie Fromage frais has 34% less salt (1 g vs 1.5 g).
- Belugalinse Balsamico Abendbrotaufstrich has 45% more fiber (5.6 g vs 3.1 g).
- Belugalinse Balsamico Abendbrotaufstrich has 32% more protein (4.4 g vs 3 g).
- Belugalinse Balsamico Abendbrotaufstrich is less processed (lower NOVA group).
- Only Patate douce rôtie Fromage frais lists: Milk.
- Only Belugalinse Balsamico Abendbrotaufstrich lists: Mustard.
Ingredients
Patate douce rôtie Fromage frais
Purée de carotte 37% - patates douces grillées 18% - fromage frais (contient lait) 13% - pois chiches - huile de colza - ciboulette 2,7% - eau - sel - concentré de jus de citron - graines de courges toastées et concassées - citronneile 0,4% - échalotte déshydratée 0,2% - amidon de manioc - conservateur: E202 - épaississant : E412.
Belugalinse Balsamico Abendbrotaufstrich
Tomaten 21%, rote Paprika 18%, Zwiebeln 17%, Belugalinsen getrocknet 13%, Sonnenblumenöl, Wasser, Agavendicksaft, Senf (Wasser, Senfsaat, Branntweinessig, Meersalz, Koriander, Paprika edelsüß, Piment, Kurkuma) Balsamessig 2% (Weißweinessig, Traubenmostkonzentrat) Tomatenmark zweifach konzentriert 2%, Zitronensaftkonzentrat, Meersalz, Zwiebelpulver, Knoblauchpulver, schwarzer Pfeffer
FAQ
Which is healthier: Patate douce rôtie Fromage frais or Belugalinse Balsamico Abendbrotaufstrich?
Overall, Belugalinse Balsamico Abendbrotaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce rôtie Fromage frais has fewer calories: 151 kcal versus 163 kcal per 100 g.
Which has less sugar?
Patate douce rôtie Fromage frais has less sugar: 5.3 g versus 5.7 g per 100 g.