Pataks On the Side Lime Pickle vs Cashew Chicken
Overall, Cashew Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pataks On the Side Lime Pick... | Cashew Chicken |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 187 kcal | 98 kcal |
| Fat | 16.9 g | 4.9 g |
| Saturated fat | 1.2 g | 3.3 g |
| Sugars | 2.2 g | 6.6 g |
| Salt | 8.9 g | 1.7 g |
| Fiber | — | 3.3 g |
| Protein | 2.3 g | 3.3 g |
| Additives | 1 | 3 |
| Allergens | Mustard | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Chicken has 47% fewer calories (98 kcal vs 187 kcal).
- Cashew Chicken has 71% less fat (4.9 g vs 16.9 g).
- Pataks On the Side Lime Pickle has 63% less saturated fat (1.2 g vs 3.3 g).
- Pataks On the Side Lime Pickle has 66% less sugar (2.2 g vs 6.6 g).
- Cashew Chicken has 81% less salt (1.7 g vs 8.9 g).
- Cashew Chicken has 30% more protein (3.3 g vs 2.3 g).
- Cashew Chicken has the better Nutri-Score.
- Pataks On the Side Lime Pickle is less processed (lower NOVA group).
- Only Pataks On the Side Lime Pickle lists: Mustard.
- Only Cashew Chicken lists: Milk, Nuts.
Ingredients
Pataks On the Side Lime Pickle
Limes (66%), Rapeseed Oil, Salt, Ground Spices (3%) [Spices, Paprika, MUSTARD), Acid (Acetic Acid), Cracked Yellow MUSTARD Seed (2%), Cracked Fenugreek Seed
Cashew Chicken
Eau, oignon, épices, tomates, noix de coco desséchée 4%, sucre, ail, gingembre, huile de tournesol, NOIX DE CAJOU 2%, sel, vinaigre, pâte de tomate, CREME en poudre (LAT) YAOURT en poudre (LAIT), acide citrique, amidon de mais, gommes végétales (guar, xanthane)
FAQ
Which is healthier: Pataks On the Side Lime Pickle or Cashew Chicken?
Overall, Cashew Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Chicken has fewer calories: 98 kcal versus 187 kcal per 100 g.
Which has less sugar?
Pataks On the Side Lime Pickle has less sugar: 2.2 g versus 6.6 g per 100 g.