Comparison
Pastrami Beef vs Cured Pastrami
Overall, Cured Pastrami has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pastrami Beef | Cured Pastrami |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 127 kcal | 123 kcal |
| Fat | 3.1 g | 2.2 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1 g | 1 g |
| Salt | 4.1 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 23 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cured Pastrami has 29% less fat (2.2 g vs 3.1 g).
- Cured Pastrami has 56% less salt (1.8 g vs 4.1 g).
- Cured Pastrami has the better Nutri-Score.
Ingredients
Pastrami Beef
Not available.
Cured Pastrami
Not available.
FAQ
Which is healthier: Pastrami Beef or Cured Pastrami?
Overall, Cured Pastrami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cured Pastrami has fewer calories: 123 kcal versus 127 kcal per 100 g.
Which has less sugar?
Pastrami Beef has less sugar: 1 g versus 1 g per 100 g.
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