Pastari vs Zuppa legumi e cereali
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastari | Zuppa legumi e cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 57 kcal | 78 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.6 g | 0.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.8 g | 7.2 g |
| Protein | 2.6 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastari has 27% fewer calories (57 kcal vs 78 kcal).
- Pastari has 50% less fat (0.5 g vs 1 g).
- Zuppa legumi e cereali has 88% less sugar (0.3 g vs 2.6 g).
- Zuppa legumi e cereali has 75% more fiber (7.2 g vs 1.8 g).
- Zuppa legumi e cereali has 37% more protein (4.1 g vs 2.6 g).
- Zuppa legumi e cereali has the better Nutri-Score.
- Only Zuppa legumi e cereali lists: Celery, Gluten.
Ingredients
Pastari
Not available.
Zuppa legumi e cereali
Acqua, legumi 16% (in proporzione variabile: fagioli cannellini, fagioli borlotti, lenticchie verdi, lenticchie rosse, fagioli rossi), ortaggi 16% (in proporzione variabile: carote, sedano, cipolle, spinaci), orzo 3%, farro 3%, sale, olio extravergine di oliva 1%. Può contenere latte e soia.
FAQ
Which is healthier: Pastari or Zuppa legumi e cereali?
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastari has fewer calories: 57 kcal versus 78 kcal per 100 g.
Which has less sugar?
Zuppa legumi e cereali has less sugar: 0.3 g versus 2.6 g per 100 g.