Comparison
Pasta di semola grano duro vs Spaghetti n.5
Overall, Pasta di semola grano duro has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pasta di semola grano duro | Spaghetti n.5 |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 364 kcal | 359 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3 g | 3.5 g |
| Protein | 12 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta di semola grano duro has 25% less fat (1.5 g vs 2 g).
- Pasta di semola grano duro has 14% less sugar (3 g vs 3.5 g).
Ingredients
Pasta di semola grano duro
Not available.
Spaghetti n.5
Not available.
FAQ
Which is healthier: Pasta di semola grano duro or Spaghetti n.5?
Overall, Pasta di semola grano duro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti n.5 has fewer calories: 359 kcal versus 364 kcal per 100 g.
Which has less sugar?
Pasta di semola grano duro has less sugar: 3 g versus 3.5 g per 100 g.
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