Comparison
Mezze penne rigate vs Pasta di semola grano duro
Overall, Mezze penne rigate has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mezze penne rigate | Pasta di semola grano duro |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 350 kcal | 364 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0 g | — |
| Protein | 12.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mezze penne rigate has 20% less fat (1.2 g vs 1.5 g).
Ingredients
Mezze penne rigate
Not available.
Pasta di semola grano duro
Not available.
FAQ
Which is healthier: Mezze penne rigate or Pasta di semola grano duro?
Overall, Mezze penne rigate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mezze penne rigate has fewer calories: 350 kcal versus 364 kcal per 100 g.
Which has less sugar?
Pasta di semola grano duro has less sugar: 3 g versus 3.2 g per 100 g.
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