Comparison
Paranusskerne vs Brazil nuts
Overall, Brazil nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paranusskerne | Brazil nuts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 707 kcal | 689 kcal |
| Fat | 68.1 g | 68 g |
| Saturated fat | 16.9 g | 4.8 g |
| Sugars | 4.1 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.4 g | 4.3 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil nuts has 72% less saturated fat (4.8 g vs 16.9 g).
- Brazil nuts has 41% less sugar (2.4 g vs 4.1 g).
- Paranusskerne has 33% more fiber (6.4 g vs 4.3 g).
- Paranusskerne has 18% more protein (17 g vs 14 g).
- Brazil nuts has the better Nutri-Score.
Ingredients
Paranusskerne
Paranusskerne.
Brazil nuts
Brazil nuts
FAQ
Which is healthier: Paranusskerne or Brazil nuts?
Overall, Brazil nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil nuts has fewer calories: 689 kcal versus 707 kcal per 100 g.
Which has less sugar?
Brazil nuts has less sugar: 2.4 g versus 4.1 g per 100 g.