Comparison
Brazil Nuts vs Paranusskerne
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brazil Nuts | Paranusskerne |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 693 kcal | 707 kcal |
| Fat | 66.7 g | 68.1 g |
| Saturated fat | 17.3 g | 16.9 g |
| Sugars | 2.3 g | 4.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.3 g | 6.4 g |
| Protein | 14.3 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil Nuts has 43% less sugar (2.3 g vs 4.1 g).
- Paranusskerne has 32% more fiber (6.4 g vs 4.3 g).
- Paranusskerne has 16% more protein (17 g vs 14.3 g).
- Brazil Nuts has the better Nutri-Score.
- Only Paranusskerne lists: Nuts.
Ingredients
Brazil Nuts
Not available.
Paranusskerne
Paranusskerne.
FAQ
Which is healthier: Brazil Nuts or Paranusskerne?
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil Nuts has fewer calories: 693 kcal versus 707 kcal per 100 g.
Which has less sugar?
Brazil Nuts has less sugar: 2.3 g versus 4.1 g per 100 g.