Pannenkoekenmix meergranen vs Crêpes sans gluten
Overall, Pannenkoekenmix meergranen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pannenkoekenmix meergranen | Crêpes sans gluten |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 142 kcal |
| Fat | 3.9 g | 3.6 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 3.4 g | 3.8 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | — | 1.6 g |
| Protein | 6.5 g | 13.5 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crêpes sans gluten has 10% fewer calories (142 kcal vs 158 kcal).
- Pannenkoekenmix meergranen has 29% less saturated fat (1 g vs 1.4 g).
- Pannenkoekenmix meergranen has 11% less sugar (3.4 g vs 3.8 g).
- Crêpes sans gluten has 52% more protein (13.5 g vs 6.5 g).
- Pannenkoekenmix meergranen is less processed (lower NOVA group).
- Only Pannenkoekenmix meergranen lists: Eggs, Gluten.
Ingredients
Pannenkoekenmix meergranen
67% tarwebloem, 7,5% maïsbloem, 7,5% havermeel, 7,5% roggemeel, 6,2% boekweitmeel, suiker, rijsmiddelen: natriumcarbonaten, difosfaten, zout
Crêpes sans gluten
Poudres de légumes et légumineuses 48% (pois chiche* 35%, épinards déshydratés* 5%), fécule de mais, farine de riz*, farine de maïs*, gomme de guar®, poudre à lever* (amidon de maïs, bicarbonate de sodium, tartrate sel marin. ingrédients issus de l'agriculture biologique monopotassique), Peut contenir des traces de fruits à coques et de sésame. Ne remplace pas un régime équilibré et un mode de vie sain.
FAQ
Which is healthier: Pannenkoekenmix meergranen or Crêpes sans gluten?
Overall, Pannenkoekenmix meergranen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes sans gluten has fewer calories: 142 kcal versus 158 kcal per 100 g.
Which has less sugar?
Pannenkoekenmix meergranen has less sugar: 3.4 g versus 3.8 g per 100 g.