Paninis nature x4 vs Panini Rustico - Natur
Overall, Panini Rustico - Natur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paninis nature x4 | Panini Rustico - Natur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 234 kcal |
| Fat | 3.2 g | 1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 4.3 g | 3 g |
| Protein | 8.2 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rustico - Natur has 13% fewer calories (234 kcal vs 270 kcal).
- Panini Rustico - Natur has 69% less fat (1 g vs 3.2 g).
- Panini Rustico - Natur has 36% less sugar (1.6 g vs 2.5 g).
- Paninis nature x4 has 30% more fiber (4.3 g vs 3 g).
- Panini Rustico - Natur has 15% more protein (9.7 g vs 8.2 g).
Ingredients
Paninis nature x4
Farine de BLÉ (74%), eau, levure, huile d'olive vierge extra, sel, levain de BLÉ dévitalisé, agent de traitement de la farine : acide ascorbique,
Panini Rustico - Natur
Weizenmehl, Wasser, Hefe, Speisesalz.
FAQ
Which is healthier: Paninis nature x4 or Panini Rustico - Natur?
Overall, Panini Rustico - Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rustico - Natur has fewer calories: 234 kcal versus 270 kcal per 100 g.
Which has less sugar?
Panini Rustico - Natur has less sugar: 1.6 g versus 2.5 g per 100 g.