Comparison
Panini vs Panini rolls
Overall, Panini rolls has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panini | Panini rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 269 kcal | 250 kcal |
| Fat | 3 g | 2.5 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 3 g | 2.9 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 3 g | 2.8 g |
| Protein | 8 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini rolls has 17% less fat (2.5 g vs 3 g).
- Panini has 38% less saturated fat (0.5 g vs 0.8 g).
- Panini rolls has 10% more protein (8.9 g vs 8 g).
Ingredients
Panini
Not available.
Panini rolls
Not available.
FAQ
Which is healthier: Panini or Panini rolls?
Overall, Panini rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini rolls has fewer calories: 250 kcal versus 269 kcal per 100 g.
Which has less sugar?
Panini rolls has less sugar: 2.9 g versus 3 g per 100 g.