Pane bianco vs Ciabattine
Overall, Ciabattine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pane bianco | Ciabattine |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 298 kcal | 466 kcal |
| Fat | 15.5 g | 12.4 g |
| Saturated fat | 2.3 g | 2.8 g |
| Sugars | 15 g | 4.8 g |
| Salt | 14 g | 0 g |
| Fiber | 5.3 g | 2.4 g |
| Protein | 8.6 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane bianco has 36% fewer calories (298 kcal vs 466 kcal).
- Ciabattine has 20% less fat (12.4 g vs 15.5 g).
- Pane bianco has 17% less saturated fat (2.3 g vs 2.8 g).
- Ciabattine has 68% less sugar (4.8 g vs 15 g).
- Ciabattine has 100% less salt (0 g vs 14 g).
- Pane bianco has 55% more fiber (5.3 g vs 2.4 g).
- Ciabattine has 17% more protein (10.3 g vs 8.6 g).
- Ciabattine has the better Nutri-Score.
- Ciabattine is less processed (lower NOVA group).
Ingredients
Pane bianco
Farina di grano tenero 0, acqua, olio extravergine di oliva, destrosio, lievito di birra, sale, farina di orzo maltato
Ciabattine
Farina di grano tenero tipo "0", olio di riso (11%), farina di frumento maltato, acqua. Può contenere semi di sesamo e soia.
FAQ
Which is healthier: Pane bianco or Ciabattine?
Overall, Ciabattine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane bianco has fewer calories: 298 kcal versus 466 kcal per 100 g.
Which has less sugar?
Ciabattine has less sugar: 4.8 g versus 15 g per 100 g.