Gallette al farro vs Ciabattine
Overall, Gallette al farro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gallette al farro | Ciabattine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 434 kcal | 466 kcal |
| Fat | 13.8 g | 12.4 g |
| Saturated fat | 1.3 g | 2.8 g |
| Sugars | 3 g | 4.8 g |
| Salt | 1 g | 0 g |
| Fiber | — | 2.4 g |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabattine has 10% less fat (12.4 g vs 13.8 g).
- Gallette al farro has 54% less saturated fat (1.3 g vs 2.8 g).
- Gallette al farro has 38% less sugar (3 g vs 4.8 g).
- Ciabattine has 99% less salt (0 g vs 1 g).
- Gallette al farro has 14% more protein (12 g vs 10.3 g).
- Only Ciabattine lists: Gluten.
Ingredients
Gallette al farro
Not available.
Ciabattine
Farina di grano tenero tipo "0", olio di riso (11%), farina di frumento maltato, acqua. Può contenere semi di sesamo e soia.
FAQ
Which is healthier: Gallette al farro or Ciabattine?
Overall, Gallette al farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette al farro has fewer calories: 434 kcal versus 466 kcal per 100 g.
Which has less sugar?
Gallette al farro has less sugar: 3 g versus 4.8 g per 100 g.