Pane bianco vs Gallette al farro
Overall, Gallette al farro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pane bianco | Gallette al farro |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 298 kcal | 434 kcal |
| Fat | 15.5 g | 13.8 g |
| Saturated fat | 2.3 g | 1.3 g |
| Sugars | 15 g | 3 g |
| Salt | 14 g | 1 g |
| Fiber | 5.3 g | — |
| Protein | 8.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pane bianco has 31% fewer calories (298 kcal vs 434 kcal).
- Gallette al farro has 11% less fat (13.8 g vs 15.5 g).
- Gallette al farro has 44% less saturated fat (1.3 g vs 2.3 g).
- Gallette al farro has 80% less sugar (3 g vs 15 g).
- Gallette al farro has 93% less salt (1 g vs 14 g).
- Gallette al farro has 29% more protein (12 g vs 8.6 g).
- Gallette al farro has the better Nutri-Score.
- Only Pane bianco lists: Gluten.
Ingredients
Pane bianco
Farina di grano tenero 0, acqua, olio extravergine di oliva, destrosio, lievito di birra, sale, farina di orzo maltato
Gallette al farro
Not available.
FAQ
Which is healthier: Pane bianco or Gallette al farro?
Overall, Gallette al farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pane bianco has fewer calories: 298 kcal versus 434 kcal per 100 g.
Which has less sugar?
Gallette al farro has less sugar: 3 g versus 15 g per 100 g.