Pancetta vs Pancetta affumicata
Overall, Pancetta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancetta | Pancetta affumicata |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 280 kcal | 277 kcal |
| Fat | 24 g | 22 g |
| Saturated fat | 9.6 g | 8.8 g |
| Sugars | 0 g | 0.2 g |
| Salt | 2.2 g | 3.4 g |
| Protein | 16 g | 19 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancetta has 36% less salt (2.2 g vs 3.4 g).
- Pancetta affumicata has 16% more protein (19 g vs 16 g).
- Pancetta is less processed (lower NOVA group).
Ingredients
Pancetta
Porsaankylki, suola, hapettumisenestoaine (E 301), säilöntäaine (E 250).
Pancetta affumicata
carne di suino, sale, destrosio, aroma, spezie, antiossidante ascorbato di sodio, conservante nitrato di potassio, nitrito di sodio
FAQ
Which is healthier: Pancetta or Pancetta affumicata?
Overall, Pancetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancetta affumicata has fewer calories: 277 kcal versus 280 kcal per 100 g.
Which has less sugar?
Pancetta has less sugar: 0 g versus 0.2 g per 100 g.