Pancakes vs Tortitas Legumbres y Cereales
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Pancakes
Tortitas Legumbres y Cereales
Nutrition per 100 g
| Nutrient | Pancakes | Tortitas Legumbres y Cereale... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 349 kcal | 378 kcal |
| Fat | 13 g | 2 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 28 g | 2 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.7 g | 4 g |
| Protein | 7.1 g | 23 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas Legumbres y Cereales has 85% less fat (2 g vs 13 g).
- Tortitas Legumbres y Cereales has 82% less saturated fat (0.4 g vs 2.2 g).
- Tortitas Legumbres y Cereales has 93% less sugar (2 g vs 28 g).
- Pancakes has 41% less salt (0.9 g vs 1.5 g).
- Tortitas Legumbres y Cereales has 57% more fiber (4 g vs 1.7 g).
- Tortitas Legumbres y Cereales has 69% more protein (23 g vs 7.1 g).
- Tortitas Legumbres y Cereales has the better Nutri-Score.
- Tortitas Legumbres y Cereales is less processed (lower NOVA group).
- Only Pancakes lists: Eggs, Milk.
Ingredients
Pancakes
26% farine de blé (Origine : France), 24% œufs entiers (Origine : France), dextrose, eau, 12% sucre (Origine : France), huile de colza, poudre de lait entier, stabilisant : glycérol; lactose (lait), poudres à lever (contient blé) : diphosphates, carbonates de sodium ; émulsifiant : mono - et diglycérides d'acides gras; arôme naturel de vanille.
Tortitas Legumbres y Cereales
Mezcla de legumbres y cereales [harina de lenteja (49,8%), harina de maíz (18,7%), almidón de patata, proteína de guisante (10%), sal], arroz integral (4,5%), maíz troceado (4,5%), aceite de oliva virgen extra y sal.
FAQ
Which is healthier: Pancakes or Tortitas Legumbres y Cereales?
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancakes has fewer calories: 349 kcal versus 378 kcal per 100 g.
Which has less sugar?
Tortitas Legumbres y Cereales has less sugar: 2 g versus 28 g per 100 g.