Pancakes vs Muffins
Overall, Pancakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pancakes | Muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 280 kcal |
| Fat | 1.9 g | 6.8 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 20 g | 22.7 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 3.6 g | 0.8 g |
| Protein | 10 g | 6.3 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffins has 23% fewer calories (280 kcal vs 364 kcal).
- Pancakes has 72% less fat (1.9 g vs 6.8 g).
- Pancakes has 81% less saturated fat (0.5 g vs 2.7 g).
- Pancakes has 12% less sugar (20 g vs 22.7 g).
- Muffins has 96% less salt (0.1 g vs 1.2 g).
- Pancakes has 78% more fiber (3.6 g vs 0.8 g).
- Pancakes has 37% more protein (10 g vs 6.3 g).
- Only Pancakes lists: Eggs.
- Only Muffins lists: Milk, Soybeans.
Ingredients
Pancakes
Farine de blé - sucre - oeufs en poudre - poudres à lever : disphosphates, carbonates de sodium - sel - arôme. Traces de soja, de lait et de fruits à coques.
Muffins
Farine de BLÉ, sucre, sucre de canne, mini-palet de chocolat noir 3,6 % (pâte de cacao, sucre, émulsifiant : lécithine de SOJA, arôme naturel de vanille), mini-palet de chocolat au lait 3,6 % (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant : lécithine de SOJA, arôme naturel de vanille), mini-palet de chocolat blanc 3,6 % (sucre, beurre de cacao, LAIT entier en poudre, émulsifiant : lécithine de SOJA, arôme naturel de vanille), stabilisant : diphosphate de sodium, poudre à lever : carbonates de sodium, amidon de maïs.
FAQ
Which is healthier: Pancakes or Muffins?
Overall, Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins has fewer calories: 280 kcal versus 364 kcal per 100 g.
Which has less sugar?
Pancakes has less sugar: 20 g versus 22.7 g per 100 g.