Pan Tostado sin sal añadida, sin azucares añadidos vs Molletes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pan Tostado sin sal añadida,... | Molletes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 394 kcal | 245 kcal |
| Fat | 5 g | 1 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 2.9 g | 1.5 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 4.7 g | 1.3 g |
| Protein | 13 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molletes has 38% fewer calories (245 kcal vs 394 kcal).
- Molletes has 80% less fat (1 g vs 5 g).
- Molletes has no saturated fat, while Pan Tostado sin sal añadida, sin azucares añadidos has 0.6 g.
- Molletes has 48% less sugar (1.5 g vs 2.9 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has 96% less salt (0.1 g vs 1.2 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has 72% more fiber (4.7 g vs 1.3 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has 38% more protein (13 g vs 8 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has the better Nutri-Score.
- Molletes is less processed (lower NOVA group).
- Only Molletes lists: Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Pan Tostado sin sal añadida, sin azucares añadidos
Harina de TRIGO 88% - GLUTEN de TRIGO - Aceite de girasol alto oleico - Levadura - Agente de tratamiento de la harina: ácido ascórbico.
Molletes
Harina De Trigo, Agua, Levadura, Sal, Vinagre De Alcohol De Melaza (Sulfitos) , Conservador (Propionato De Calcio)
FAQ
Which is healthier: Pan Tostado sin sal añadida, sin azucares añadidos or Molletes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molletes has fewer calories: 245 kcal versus 394 kcal per 100 g.
Which has less sugar?
Molletes has less sugar: 1.5 g versus 2.9 g per 100 g.