Pan Caimán Tajado vs Molde Integral Libre de Gluten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pan Caimán Tajado | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 254 kcal |
| Fat | 3.6 g | 3.6 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 9.1 g | 2 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 9.8 g | 6 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Integral Libre de Gluten has 19% fewer calories (254 kcal vs 312 kcal).
- Molde Integral Libre de Gluten has 78% less sugar (2 g vs 9.1 g).
- Pan Caimán Tajado has 46% less salt (1 g vs 1.9 g).
- Pan Caimán Tajado has 39% more protein (9.8 g vs 6 g).
- Only Pan Caimán Tajado lists: Gluten.
- Only Molde Integral Libre de Gluten lists: Soybeans.
Ingredients
Pan Caimán Tajado
Harina de trigo (fortificada con hierro y vitaminas B1, B2, B3, ácido fólico), agua, azúcar, grasa vegetal, huevo líquido (clara y yema), levadura, sal, gluten, emulsionante (E472e), conservador (E282), mejorador de harina (E300), enzimas (amilasa, xilanasa), colorante (E160a).
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Pan Caimán Tajado or Molde Integral Libre de Gluten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Integral Libre de Gluten has fewer calories: 254 kcal versus 312 kcal per 100 g.
Which has less sugar?
Molde Integral Libre de Gluten has less sugar: 2 g versus 9.1 g per 100 g.