Palmito L'original vs Le palmier
Overall, Le palmier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Palmito L'original | Le palmier |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 486 kcal | 508 kcal |
| Fat | 30 g | 25 g |
| Saturated fat | 15 g | 14 g |
| Sugars | 21 g | 20 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 6.1 g | 7 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le palmier has 17% less fat (25 g vs 30 g).
- Le palmier has 41% less salt (0.8 g vs 1.4 g).
- Le palmier has 27% more fiber (3.3 g vs 2.4 g).
- Le palmier has 13% more protein (7 g vs 6.1 g).
- Le palmier is less processed (lower NOVA group).
- Only Palmito L'original lists: Eggs.
- Only Le palmier lists: Milk.
Ingredients
Palmito L'original
Farine de BLÉ 54%, margarine [huile de palme, eau, huile de colza, émulsifiant (E471), sel, acidifiant (acide citrique), conservateur (sorbate de potassium), arôme), sucre, sel, arôme, poudre à lever (carbonates de sodium). PEUT CONTENIR OEUF, LAIT ET FRUITS À COQUE
Le palmier
Farine de blé* 32%, Farine semi-complète de blé* 30%, Beurre* (lait) 29%, Sucre de canne* non raffiné, Sel marin, Poudre à lever : carbonates de sodium, Levure désactivée. Peut contenir des traces d'œufs et fruits à coque. *Ingrédients biologiques.
FAQ
Which is healthier: Palmito L'original or Le palmier?
Overall, Le palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmito L'original has fewer calories: 486 kcal versus 508 kcal per 100 g.
Which has less sugar?
Le palmier has less sugar: 20 g versus 21 g per 100 g.