Palets de légumes vs Courge Butternut
Overall, Courge Butternut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palets de légumes | Courge Butternut |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 117 kcal | 23 kcal |
| Fat | 6.8 g | 0.1 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.9 g | 1 g |
| Protein | 3 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courge Butternut has 80% fewer calories (23 kcal vs 117 kcal).
- Courge Butternut has 99% less fat (0.1 g vs 6.8 g).
- Courge Butternut has 99% less saturated fat (0 g vs 1.6 g).
- Courge Butternut has 22% less sugar (1.9 g vs 2.4 g).
- Courge Butternut has 96% less salt (0 g vs 0.9 g).
- Palets de légumes has 47% more fiber (1.9 g vs 1 g).
- Palets de légumes has 82% more protein (3 g vs 0.6 g).
- Courge Butternut is less processed (lower NOVA group).
- Only Palets de légumes lists: Eggs, Milk.
Ingredients
Palets de légumes
Courge Butternut 45%, panais 29%, huile de tournesol, oignons prefrits (oignons, huile de tournesol), crème fraîche, farine de maïs, blanc d'oeuf en poudre (issu de poules élevées en plein air), ciboulette, sel, paprika,
Courge Butternut
Courge butternut
FAQ
Which is healthier: Palets de légumes or Courge Butternut?
Overall, Courge Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courge Butternut has fewer calories: 23 kcal versus 117 kcal per 100 g.
Which has less sugar?
Courge Butternut has less sugar: 1.9 g versus 2.4 g per 100 g.