Pain d'épices au miel vs Pepperkaker
Overall, Pain d'épices au miel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain d'épices au miel | Pepperkaker |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 321 kcal | 434 kcal |
| Fat | 2.2 g | 15.1 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 38 g | 31.9 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 4.3 g | 0 g |
| Protein | 3.1 g | 6.1 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épices au miel has 26% fewer calories (321 kcal vs 434 kcal).
- Pain d'épices au miel has 85% less fat (2.2 g vs 15.1 g).
- Pain d'épices au miel has 75% less saturated fat (0.3 g vs 1.2 g).
- Pepperkaker has 16% less sugar (31.9 g vs 38 g).
- Pain d'épices au miel has 63% less salt (0.6 g vs 1.5 g).
- Pain d'épices au miel has 100% more fiber (4.3 g vs 0 g).
- Pepperkaker has 49% more protein (6.1 g vs 3.1 g).
- Pain d'épices au miel has the better Nutri-Score.
- Pepperkaker is less processed (lower NOVA group).
Ingredients
Pain d'épices au miel
Sirop de glucose-fructose - farine de _seigle_ 41% - miel 10,9% - eau - colorant : caramel ordinaire - son de _seigle_ 0.6% - huile de colza - poudres à lever : carbonates de sodium, diphosphates - épices et plantes aromatiques 0,2% - sel - arôme. traces de _lait_ et de _fruits à coque_.
Pepperkaker
hvetemel, sukker, sirup, vegetabilsk olje (raps), hevemiddel (E500), kanel, ingefær, salt, nellik og pepper. Kan inneholde spor av mandler og egg.
FAQ
Which is healthier: Pain d'épices au miel or Pepperkaker?
Overall, Pain d'épices au miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épices au miel has fewer calories: 321 kcal versus 434 kcal per 100 g.
Which has less sugar?
Pepperkaker has less sugar: 31.9 g versus 38 g per 100 g.