Pain Burger complet vs 4 Brioch'Burgers sésame
Overall, Pain Burger complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain Burger complet | 4 Brioch'Burgers sésame |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 314 kcal |
| Fat | 5 g | 7.8 g |
| Saturated fat | 0.6 g | 2.3 g |
| Sugars | 4.8 g | 11 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 5.8 g | — |
| Protein | 9.4 g | 9.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Burger complet has 14% fewer calories (269 kcal vs 314 kcal).
- Pain Burger complet has 36% less fat (5 g vs 7.8 g).
- Pain Burger complet has 74% less saturated fat (0.6 g vs 2.3 g).
- Pain Burger complet has 56% less sugar (4.8 g vs 11 g).
- Pain Burger complet has the better Nutri-Score.
- Only 4 Brioch'Burgers sésame lists: Eggs, Milk.
Ingredients
Pain Burger complet
Farine complète de blé (38%), farine de blé (23%), eau, sucre, levure, huile de colza, graines de sésame (1,8%), arôme naturel (contient alcool), sel, farine de maïs fermentée, gluten de blé, jus d'acérola en poudre.
4 Brioch'Burgers sésame
Farines de BLÉ française 56%, ŒUFs entiers frais 9%, eau, sucre, sirop de sucre inverti, huile de colza, graines de SÉSAME 2,5%, GLUTEN de BLÉ, beurre pâtissier, poudre de LAIT écrémé, levure, sel, arôme naturel (contient alcool), émulsifiant (E471), protéines de LAIT, farine de seigle malté, levure désactivée, colorant (béta carotène).
FAQ
Which is healthier: Pain Burger complet or 4 Brioch'Burgers sésame?
Overall, Pain Burger complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Burger complet has fewer calories: 269 kcal versus 314 kcal per 100 g.
Which has less sugar?
Pain Burger complet has less sugar: 4.8 g versus 11 g per 100 g.