Comparison

Pain aux 5 graines Jambon Emmental vs Sandwich jambon emmental 100% mie

Overall, Pain aux 5 graines Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Pain aux 5 graines Jambon Emmental

Pain aux 5 graines Jambon Emmental

Bien fait
c
Sandwich jambon emmental 100% mie

Sandwich jambon emmental 100% mie

Marque Repère · 140 g
d

Nutrition per 100 g

NutrientPain aux 5 graines Jambon Em...Sandwich jambon emmental 100...
Nutri-Score c d
NOVA group — —
Calories 256 kcal 230 kcal
Fat 12 g 9.3 g
Saturated fat 3.5 g 3.5 g
Sugars 3.2 g 5.8 g
Salt 1.3 g 1.5 g
Fiber 4.5 g 1.3 g
Protein 11 g 12 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sandwich jambon emmental 100% mie has 10% fewer calories (230 kcal vs 256 kcal).
  • Sandwich jambon emmental 100% mie has 22% less fat (9.3 g vs 12 g).
  • Pain aux 5 graines Jambon Emmental has 45% less sugar (3.2 g vs 5.8 g).
  • Pain aux 5 graines Jambon Emmental has 71% more fiber (4.5 g vs 1.3 g).
  • Pain aux 5 graines Jambon Emmental has the better Nutri-Score.

Ingredients

Pain aux 5 graines Jambon Emmental

Not available.

Sandwich jambon emmental 100% mie

Not available.

FAQ

Which is healthier: Pain aux 5 graines Jambon Emmental or Sandwich jambon emmental 100% mie?

Overall, Pain aux 5 graines Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sandwich jambon emmental 100% mie has fewer calories: 230 kcal versus 256 kcal per 100 g.

Which has less sugar?

Pain aux 5 graines Jambon Emmental has less sugar: 3.2 g versus 5.8 g per 100 g.

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