Comparison

Paella Spices (With Safron) vs Kapern

Overall, Kapern has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Paella Spices (With Safron)

Paella Spices (With Safron)

· 100 g
e
Better choice
Kapern

Kapern

S-Budget
e NOVA 3

Nutrition per 100 g

NutrientPaella Spices (With Safron)Kapern
Nutri-Score e e
NOVA group — 3
Calories 193 kcal 26 kcal
Fat 2.1 g 0.5 g
Saturated fat 0.3 g 0 g
Sugars 4.1 g 0 g
Salt 15.3 g 5.6 g
Fiber — 3 g
Protein 8.6 g 2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Kapern has 87% fewer calories (26 kcal vs 193 kcal).
  • Kapern has 76% less fat (0.5 g vs 2.1 g).
  • Kapern has no saturated fat, while Paella Spices (With Safron) has 0.3 g.
  • Kapern has no sugar, while Paella Spices (With Safron) has 4.1 g.
  • Kapern has 63% less salt (5.6 g vs 15.3 g).
  • Paella Spices (With Safron) has 77% more protein (8.6 g vs 2 g).

Ingredients

Paella Spices (With Safron)

Not available.

Kapern

Kapern, Wasser, Salz unjodiert, Weingeistessig.

FAQ

Which is healthier: Paella Spices (With Safron) or Kapern?

Overall, Kapern has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kapern has fewer calories: 26 kcal versus 193 kcal per 100 g.

Which has less sugar?

Kapern has less sugar: 0 g versus 4.1 g per 100 g.

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