Oz Miel vs NESTLE CHEERIOS Céréales 375g
Overall, Oz Miel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oz Miel | NESTLE CHEERIOS Céréales 375... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 377 kcal |
| Fat | 1.8 g | 3.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 20 g | 22.2 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 4.9 g | 9.1 g |
| Protein | 6.6 g | 8.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sucre de canne | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oz Miel has 51% less fat (1.8 g vs 3.7 g).
- Oz Miel has 52% less salt (0.3 g vs 0.6 g).
- NESTLE CHEERIOS Céréales 375g has 46% more fiber (9.1 g vs 4.9 g).
- NESTLE CHEERIOS Céréales 375g has 26% more protein (8.9 g vs 6.6 g).
- Oz Miel is less processed (lower NOVA group).
- Only Oz Miel lists: Sucre de canne.
Ingredients
Oz Miel
Céréales* (riz* complet 47,1%, orge* complète 16,8%, maïs* 16,8%), sucre de canne* non raffiné, miel* 7 %, caramel* (_sucre de canne_*, eau), sel de mer. *Ingrédients issus de l'agriculture biologique. Souligné: ingrédients issus du commerce équitable.
NESTLE CHEERIOS Céréales 375g
Farine d'AVOINE complète 30,2 %, farine de BLÉ complet 28,1 %, sucre, farine d'ORGE complète 17,2 %, farine de BLÉ, sirop de sucre inverti, miel 2,3 %, carbonate de calcium, sel, huile de tournesol, mélasse, arôme naturel, antioxydant : extrait riche en tocophérols ; fer, vitamines C, B3, B5, B9, B6, B2 et D. Peut contenir du LAIT et des FRUITS À COQUE.
FAQ
Which is healthier: Oz Miel or NESTLE CHEERIOS Céréales 375g?
Overall, Oz Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NESTLE CHEERIOS Céréales 375g has fewer calories: 377 kcal versus 381 kcal per 100 g.
Which has less sugar?
Oz Miel has less sugar: 20 g versus 22.2 g per 100 g.