Ovomaltine vs Cereais e Fibra
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ovomaltine | Cereais e Fibra |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 328 kcal |
| Fat | 1.9 g | 0.2 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 42.9 g | 5.7 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 4 g | 25.2 g |
| Protein | 12.5 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais e Fibra has 12% fewer calories (328 kcal vs 373 kcal).
- Cereais e Fibra has 89% less fat (0.2 g vs 1.9 g).
- Cereais e Fibra has no saturated fat, while Ovomaltine has 0.8 g.
- Cereais e Fibra has 87% less sugar (5.7 g vs 42.9 g).
- Cereais e Fibra has 84% more fiber (25.2 g vs 4 g).
- Ovomaltine has 70% more protein (12.5 g vs 3.8 g).
- Only Cereais e Fibra lists: Gluten.
Ingredients
Ovomaltine
GERSTENMALZEXTRAKT 65%, kondensierte MAGERMILCH, fettarmes Kakaopulver, Mineralstoffe (Dicalciumphosphat, Mag - nesiumcarbonat, Calciumcarbonat, Eisenpyrophosphat), Rapsöl, Vitamine (D, E, K, C, Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Biotin, Pantothensäure), Speisesalz, Aroma (Vanillin). ¹Rainforest Alliance-zertifiziert. Mehr Infos: ra.org
Cereais e Fibra
_Cevada_ (34%), _Cevada_ malteada (22%), inulina, chicória (14%), _centeio_ (10%).
FAQ
Which is healthier: Ovomaltine or Cereais e Fibra?
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais e Fibra has fewer calories: 328 kcal versus 373 kcal per 100 g.
Which has less sugar?
Cereais e Fibra has less sugar: 5.7 g versus 42.9 g per 100 g.