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Cereais e Fibra
Mistura solúvel de cevada, chicória e centeio
Cereais e Fibra by Bolero provides 328 kcal per 100 g, with 5.7 g of sugars and 3.8 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals-based beverages category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 217 +51% |
| Total fat | 0.2 g | 0.5 −60% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 65.3 g | 46.2 +41% |
| Total sugars | 5.7 g | 10.9 −48% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 25.2 g | 6.2 +308% |
| Protein | 3.8 g | 3.3 +14% |
| Salt | 0.5 g | 0.2 +225% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Cereals-based beverages products on Foodmetria.
Compared with other cereals-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Cevada_ (34%), _Cevada_ malteada (22%), inulina, chicória (14%), _centeio_ (10%).
- Allergens
- Gluten
- May contain traces
- None
Product details
- Labels & certifications
- New recipeNo added sugarNutriscoreNutriscore Grade AEcoponto amareloEcoponto verde
- Sold in
- Portugal
- Barcode
- 8445290957382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais e Fibra?
Cereais e Fibra contains 328 kcal per 100 g.
How much sugar is in Cereais e Fibra?
Cereais e Fibra has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais e Fibra healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereais e Fibra contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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