Bebida com Cereais e Café vs Cereais e Fibra
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bebida com Cereais e Café | Cereais e Fibra |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 347 kcal | 328 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 12 g | 5.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 14 g | 25.2 g |
| Protein | 8.6 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais e Fibra has 60% less fat (0.2 g vs 0.5 g).
- Cereais e Fibra has 53% less sugar (5.7 g vs 12 g).
- Cereais e Fibra has 44% more fiber (25.2 g vs 14 g).
- Bebida com Cereais e Café has 56% more protein (8.6 g vs 3.8 g).
- Bebida com Cereais e Café is less processed (lower NOVA group).
- Only Cereais e Fibra lists: Gluten.
Ingredients
Bebida com Cereais e Café
Cevada solúvel (55%), chicória solúvel (25%) e café solúvel (20%).
Cereais e Fibra
_Cevada_ (34%), _Cevada_ malteada (22%), inulina, chicória (14%), _centeio_ (10%).
FAQ
Which is healthier: Bebida com Cereais e Café or Cereais e Fibra?
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais e Fibra has fewer calories: 328 kcal versus 347 kcal per 100 g.
Which has less sugar?
Cereais e Fibra has less sugar: 5.7 g versus 12 g per 100 g.