Bebida de Cereais vs Cereais e Fibra
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bebida de Cereais | Cereais e Fibra |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 361 kcal | 328 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17 g | 5.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 8.4 g | 25.2 g |
| Protein | 4.3 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais e Fibra has 66% less sugar (5.7 g vs 17 g).
- Cereais e Fibra has 67% more fiber (25.2 g vs 8.4 g).
- Bebida de Cereais has 12% more protein (4.3 g vs 3.8 g).
Ingredients
Bebida de Cereais
_Cevada_ solúvel (35%), _malte_ solúvel (35%), chicória solúvel (25%) e _centeio_ solúvel (5%).
Cereais e Fibra
_Cevada_ (34%), _Cevada_ malteada (22%), inulina, chicória (14%), _centeio_ (10%).
FAQ
Which is healthier: Bebida de Cereais or Cereais e Fibra?
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais e Fibra has fewer calories: 328 kcal versus 361 kcal per 100 g.
Which has less sugar?
Cereais e Fibra has less sugar: 5.7 g versus 17 g per 100 g.