Oven Roasted Turkey Breast vs Chilli Chicken Breast
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Chilli Chicken Breast |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 108 kcal |
| Fat | 1.8 g | 2.2 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 20.4 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 17% fewer calories (89 kcal vs 108 kcal).
- Oven Roasted Turkey Breast has 17% less fat (1.8 g vs 2.2 g).
- Oven Roasted Turkey Breast has no saturated fat, while Chilli Chicken Breast has 1.1 g.
- Oven Roasted Turkey Breast has no sugar, while Chilli Chicken Breast has 1.1 g.
- Oven Roasted Turkey Breast is less processed (lower NOVA group).
Ingredients
Oven Roasted Turkey Breast
Organic Turkey Breast, Water, 2% or Less of:, Salt, Organic Vinegar.
Chilli Chicken Breast
Cooked cured chicken breast slices with paprika and chilli Ingredients 89% Chicken Breast, Nitrite Curing Salt (Salt, Preservative: Sodium Nitrite), Dextrose, Acidity Regulators: Potassium Lactate, Potassium Acetate; 0.5% Chilli, 0.5% Paprika, Stabiliser: Diphosphates; Antioxidant: Sodium Ascorbate; Spices. Allergy Advice May contain Celery and Mustard. Nutrition per 100g per 9.3g Energy 444kJ/ 41kJ/ L DL
FAQ
Which is healthier: Oven Roasted Turkey Breast or Chilli Chicken Breast?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 89 kcal versus 108 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 0 g versus 1.1 g per 100 g.