Ovaltine vs Orzo espresso
Overall, Orzo espresso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ovaltine | Orzo espresso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 370 kcal | 361 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 49 g | 6.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 9.6 g |
| Protein | 6 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo espresso has no fat, while Ovaltine has 1.9 g.
- Orzo espresso has no saturated fat, while Ovaltine has 0.7 g.
- Orzo espresso has 87% less sugar (6.5 g vs 49 g).
- Orzo espresso is less processed (lower NOVA group).
- Only Ovaltine lists: Milk.
Ingredients
Ovaltine
BARLEY malt extract (73%), con - densed MILK permeate, fat-reduced cocoa powder (8%), minerals (calcium carbonate, magnesium car - bonate, ferric pyrophosphate, zinc sulphate), sugar, rapeseed oil, vitamins (A, E, C, thiamin, riboflavin, niacin, B6, folic acid, B12, biotin, pantothenic acid). For allergens, see ingredients in BOLD.
Orzo espresso
Orzo Biologico
FAQ
Which is healthier: Ovaltine or Orzo espresso?
Overall, Orzo espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo espresso has fewer calories: 361 kcal versus 370 kcal per 100 g.
Which has less sugar?
Orzo espresso has less sugar: 6.5 g versus 49 g per 100 g.