Comparison
Cappuccino vs Orzo espresso
Overall, Orzo espresso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cappuccino | Orzo espresso |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 1 |
| Calories | 414 kcal | 361 kcal |
| Fat | 8.2 g | 0 g |
| Saturated fat | 7.5 g | 0 g |
| Sugars | 56.9 g | 6.5 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | — | 9.6 g |
| Protein | 12.8 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo espresso has 13% fewer calories (361 kcal vs 414 kcal).
- Orzo espresso has no fat, while Cappuccino has 8.2 g.
- Orzo espresso has no saturated fat, while Cappuccino has 7.5 g.
- Orzo espresso has 89% less sugar (6.5 g vs 56.9 g).
- Orzo espresso has 81% less salt (0.1 g vs 0.7 g).
- Cappuccino has 49% more protein (12.8 g vs 6.5 g).
- Only Orzo espresso lists: Gluten.
Ingredients
Cappuccino
Not available.
Orzo espresso
Orzo Biologico
FAQ
Which is healthier: Cappuccino or Orzo espresso?
Overall, Orzo espresso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo espresso has fewer calories: 361 kcal versus 414 kcal per 100 g.
Which has less sugar?
Orzo espresso has less sugar: 6.5 g versus 56.9 g per 100 g.
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