Otręby pszenne vs Riccioli di crusca
Overall, Otręby pszenne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Otręby pszenne | Riccioli di crusca |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 183 kcal | 315 kcal |
| Fat | 4.8 g | 3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 2.3 g | 1.7 g |
| Salt | 0 g | 1.1 g |
| Fiber | 43.6 g | — |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Otręby pszenne has 42% fewer calories (183 kcal vs 315 kcal).
- Riccioli di crusca has 38% less fat (3 g vs 4.8 g).
- Riccioli di crusca has 38% less saturated fat (0.5 g vs 0.8 g).
- Riccioli di crusca has 26% less sugar (1.7 g vs 2.3 g).
- Otręby pszenne has 98% less salt (0 g vs 1.1 g).
- Otręby pszenne has the better Nutri-Score.
- Otręby pszenne is less processed (lower NOVA group).
Ingredients
Otręby pszenne
otręby _pszenne. Produkt może zawierać _soję i _mleko.
Riccioli di crusca
RICCIOLI DI CRUSCA. PRODOTTO ESTRUSO. Ingredienti: crusca di GRANO TENERO 70%, farina di mais, sale marino. Può contenere SOIA, SESAMO, SENAPE e FRUTTA A GUSCIO.CONTIENE GLUTINE.
FAQ
Which is healthier: Otręby pszenne or Riccioli di crusca?
Overall, Otręby pszenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Otręby pszenne has fewer calories: 183 kcal versus 315 kcal per 100 g.
Which has less sugar?
Riccioli di crusca has less sugar: 1.7 g versus 2.3 g per 100 g.