Comparison
Ostrich Fillet Steak vs Ostrich Fillet Steak
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ostrich Fillet Steak | Ostrich Fillet Steak |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 126 kcal | 130 kcal |
| Fat | 1.6 g | 1.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1 g | 3.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 26.1 g | 26.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ostrich Fillet Steak has 67% less salt (1 g vs 3.1 g).
- Ostrich Fillet Steak has 52% more fiber (1 g vs 0.5 g).
- Ostrich Fillet Steak has the better Nutri-Score.
Ingredients
Ostrich Fillet Steak
Ostrich Meat, Brine
Ostrich Fillet Steak
Not available.
FAQ
Which is healthier: Ostrich Fillet Steak or Ostrich Fillet Steak?
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ostrich Fillet Steak has fewer calories: 126 kcal versus 130 kcal per 100 g.
Which has less sugar?
Ostrich Fillet Steak has less sugar: 0.4 g versus 0.5 g per 100 g.
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