Ostrich Fillet Steak vs Ostrich Fillet Steak
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ostrich Fillet Steak | Ostrich Fillet Steak |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 130 kcal | 113 kcal |
| Fat | 1.8 g | 2.1 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.4 g | 0 g |
| Salt | 3.1 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 26.2 g | 23.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ostrich Fillet Steak has 13% fewer calories (113 kcal vs 130 kcal).
- Ostrich Fillet Steak has no sugar, while Ostrich Fillet Steak has 0.4 g.
- Ostrich Fillet Steak has 74% less salt (0.8 g vs 3.1 g).
- Ostrich Fillet Steak has 12% more protein (26.2 g vs 23.1 g).
- Ostrich Fillet Steak has the better Nutri-Score.
Ingredients
Ostrich Fillet Steak
Not available.
Ostrich Fillet Steak
Ostrich fillet 98%, Brine (Water, Salt, Citrus fibre, Acidity Regulators: Sodium Citrate, Sodium Carbonate, Preservative: Sodium lactate, Sodium acetate)
FAQ
Which is healthier: Ostrich Fillet Steak or Ostrich Fillet Steak?
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ostrich Fillet Steak has fewer calories: 113 kcal versus 130 kcal per 100 g.
Which has less sugar?
Ostrich Fillet Steak has less sugar: 0 g versus 0.4 g per 100 g.