Ostrich Fillet Steak vs Pavé filet d'autruche pré-grillé
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ostrich Fillet Steak
Pavé filet d'autruche pré-grillé
Nutrition per 100 g
| Nutrient | Ostrich Fillet Steak | Pavé filet d'autruche pré-gr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 126 kcal | 113 kcal |
| Fat | 1.6 g | 2.1 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Protein | 26.1 g | 23.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé filet d'autruche pré-grillé has 10% fewer calories (113 kcal vs 126 kcal).
- Ostrich Fillet Steak has 24% less fat (1.6 g vs 2.1 g).
- Ostrich Fillet Steak has 11% more protein (26.1 g vs 23.1 g).
- Ostrich Fillet Steak is less processed (lower NOVA group).
Ingredients
Ostrich Fillet Steak
Ostrich Meat, Brine
Pavé filet d'autruche pré-grillé
98 % de filet d’autruche, eau, chlorure de sodium, fibres d’agrumes, stabilisant: citrate de sodium, carbonate de sodium, bicarbonate de sodium, conservateurs: lactate de sodium, acétate de sodium.
FAQ
Which is healthier: Ostrich Fillet Steak or Pavé filet d'autruche pré-grillé?
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé filet d'autruche pré-grillé has fewer calories: 113 kcal versus 126 kcal per 100 g.
Which has less sugar?
Pavé filet d'autruche pré-grillé has less sugar: 0.3 g versus 0.5 g per 100 g.