Ostrich Fillet Steak vs 4 pavés de filet d'autruche marinés - cuits congelés
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Ostrich Fillet Steak
4 pavés de filet d'autruche marinés - cuits congelés
Nutrition per 100 g
| Nutrient | Ostrich Fillet Steak | 4 pavés de filet d'autruche... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 126 kcal | 118 kcal |
| Fat | 1.6 g | 1.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 26.1 g | 26 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pavés de filet d'autruche marinés - cuits congelés has 80% less sugar (0.1 g vs 0.5 g).
- Ostrich Fillet Steak has 46% more fiber (1 g vs 0.5 g).
- Ostrich Fillet Steak is less processed (lower NOVA group).
Ingredients
Ostrich Fillet Steak
Ostrich Meat, Brine
4 pavés de filet d'autruche marinés - cuits congelés
Filet d'autruche 98 % (Afrique du Sud), eau, sel, fibre de citron, stabilisant : citrates de sodium, correcteurs d'acidité : carbonates de sodium.
FAQ
Which is healthier: Ostrich Fillet Steak or 4 pavés de filet d'autruche marinés - cuits congelés?
Overall, Ostrich Fillet Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pavés de filet d'autruche marinés - cuits congelés has fewer calories: 118 kcal versus 126 kcal per 100 g.
Which has less sugar?
4 pavés de filet d'autruche marinés - cuits congelés has less sugar: 0.1 g versus 0.5 g per 100 g.