Original Mayonnaise vs Mung Dal
Overall, Mung Dal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Mayonnaise | Mung Dal |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 671 kcal | 504 kcal |
| Fat | 73 g | 17.5 g |
| Saturated fat | 5.6 g | 8 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0.6 g | 22.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mung Dal has 25% fewer calories (504 kcal vs 671 kcal).
- Mung Dal has 76% less fat (17.5 g vs 73 g).
- Original Mayonnaise has 30% less saturated fat (5.6 g vs 8 g).
- Mung Dal has 66% less sugar (1 g vs 2.9 g).
- Mung Dal has 97% more protein (22.7 g vs 0.6 g).
- Only Original Mayonnaise lists: Eggs, Mustard.
Ingredients
Original Mayonnaise
рапично масло 76%, вода 9.6%, спиртен оцет 5.6%, захар, пастьоризиран яйчен жълтък 3%, горчица (вода, синапени семена, спиртен оцет, сол, ароматизанти, подправки), сол, ароматизанти, антиоксидант (калциев динатриев EDTA (E385), оцветител (каротини (E160a))
Mung Dal
INGREDIENTS: MUNG BEAN SPLITS (85%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), EDIBLE COMMON SALT, BLACK SALT.
FAQ
Which is healthier: Original Mayonnaise or Mung Dal?
Overall, Mung Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mung Dal has fewer calories: 504 kcal versus 671 kcal per 100 g.
Which has less sugar?
Mung Dal has less sugar: 1 g versus 2.9 g per 100 g.