Original Gewürz Spekulatius vs Mandelspekulatius
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Gewürz Spekulatius | Mandelspekulatius |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 477 kcal | 502 kcal |
| Fat | 19 g | 23 g |
| Saturated fat | 8.8 g | 9.3 g |
| Sugars | 28 g | 23 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.1 g | — |
| Protein | 6.3 g | 8.1 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Gewürz Spekulatius has 17% less fat (19 g vs 23 g).
- Mandelspekulatius has 18% less sugar (23 g vs 28 g).
- Mandelspekulatius has 22% more protein (8.1 g vs 6.3 g).
- Mandelspekulatius is less processed (lower NOVA group).
- Only Original Gewürz Spekulatius lists: Soybeans.
- Only Mandelspekulatius lists: Nuts.
Ingredients
Original Gewürz Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Zimt, Gewürze, Invertzuckersirup, Salz, Backtriebmittel (Natriumhydrogencarbonat, Kaliumcarbonate, Ammoniumhydrogencarbonat), Emulgator (Lecithine (Soja)). Kann Spuren von Milch, Ei und Schalenfrüchten enthalten.
Mandelspekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln gehobelt, Karamellzuckersirup, Gewürze, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat. Kann Spuren von anderen Schalenfrüchten und Milchbestandteilen enthalten.
FAQ
Which is healthier: Original Gewürz Spekulatius or Mandelspekulatius?
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Gewürz Spekulatius has fewer calories: 477 kcal versus 502 kcal per 100 g.
Which has less sugar?
Mandelspekulatius has less sugar: 23 g versus 28 g per 100 g.