Organic Whole Wheat Bread vs Pasta Vollkorn Farfalle
Overall, Pasta Vollkorn Farfalle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Whole Wheat Bread | Pasta Vollkorn Farfalle |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 214 kcal | 345 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3.6 g | 3 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 6.8 g |
| Protein | 10.7 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Whole Wheat Bread has 38% fewer calories (214 kcal vs 345 kcal).
- Organic Whole Wheat Bread has no saturated fat, while Pasta Vollkorn Farfalle has 0.3 g.
- Pasta Vollkorn Farfalle has 16% less sugar (3 g vs 3.6 g).
- Pasta Vollkorn Farfalle has 97% less salt (0 g vs 1 g).
- Pasta Vollkorn Farfalle has 11% more protein (12 g vs 10.7 g).
- Pasta Vollkorn Farfalle has the better Nutri-Score.
- Pasta Vollkorn Farfalle is less processed (lower NOVA group).
Ingredients
Organic Whole Wheat Bread
organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat
Pasta Vollkorn Farfalle
Vollkorn-_Hartweizengrieß_* *aus biologischer Landwirtschaft Kann Spuren von _Soja_ und _Senf_ enthalten.
FAQ
Which is healthier: Organic Whole Wheat Bread or Pasta Vollkorn Farfalle?
Overall, Pasta Vollkorn Farfalle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Whole Wheat Bread has fewer calories: 214 kcal versus 345 kcal per 100 g.
Which has less sugar?
Pasta Vollkorn Farfalle has less sugar: 3 g versus 3.6 g per 100 g.