Organic White Miso vs Mixed Herbs
Overall, Organic White Miso has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic White Miso | Mixed Herbs |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 317 kcal |
| Fat | 0 g | 4.4 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 25.1 g |
| Salt | 12.1 g | 12.7 g |
| Fiber | 14.3 g | — |
| Protein | 42.9 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic White Miso has 55% fewer calories (143 kcal vs 317 kcal).
- Organic White Miso has no fat, while Mixed Herbs has 4.4 g.
- Organic White Miso has no saturated fat, while Mixed Herbs has 0.5 g.
- Organic White Miso has no sugar, while Mixed Herbs has 25.1 g.
- Organic White Miso has 82% more protein (42.9 g vs 7.8 g).
- Organic White Miso has the better Nutri-Score.
- Organic White Miso is less processed (lower NOVA group).
- Only Organic White Miso lists: Soybeans.
Ingredients
Organic White Miso
Water, Organic Soy Beans, Organic Rice Koji (Organic Rice, Koji [Aspergillus Oryzae]), Sea Salt, Yeast
Mixed Herbs
Vegetables (potato, onion, tomato), herbs and spices (paprika, coriander, parsley (2.1%), black pepper, marjoram, ginger, basil (1.2%), oregano (1%), thyme, red cayenne pepper), sugar, salt, corn starch, garlic, palm oil, lemon juice concentrate, yeast extract, beetroot juice concentrate, flavourings.
FAQ
Which is healthier: Organic White Miso or Mixed Herbs?
Overall, Organic White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic White Miso has fewer calories: 143 kcal versus 317 kcal per 100 g.
Which has less sugar?
Organic White Miso has less sugar: 0 g versus 25.1 g per 100 g.