Organic White Miso vs Barbeque Seasoning
Overall, Organic White Miso has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Organic White Miso
Barbeque Seasoning
Nutrition per 100 g
| Nutrient | Organic White Miso | Barbeque Seasoning |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 217 kcal |
| Fat | 0 g | 9.7 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 3.5 g |
| Salt | 12.1 g | 37 g |
| Fiber | 14.3 g | 24 g |
| Protein | 42.9 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Celery, Gluten, Mustard, Gerste, Sellerie, Senf |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic White Miso has 34% fewer calories (143 kcal vs 217 kcal).
- Organic White Miso has no fat, while Barbeque Seasoning has 9.7 g.
- Organic White Miso has no saturated fat, while Barbeque Seasoning has 0.9 g.
- Organic White Miso has no sugar, while Barbeque Seasoning has 3.5 g.
- Organic White Miso has 67% less salt (12.1 g vs 37 g).
- Barbeque Seasoning has 40% more fiber (24 g vs 14.3 g).
- Organic White Miso has 72% more protein (42.9 g vs 12 g).
- Organic White Miso is less processed (lower NOVA group).
- Only Organic White Miso lists: Soybeans.
- Only Barbeque Seasoning lists: Celery, Gluten, Mustard, Gerste, Sellerie, Senf.
Ingredients
Organic White Miso
Water, Organic Soy Beans, Organic Rice Koji (Organic Rice, Koji [Aspergillus Oryzae]), Sea Salt, Yeast
Barbeque Seasoning
Salz, Senf, Koriander, Knoblauch Fment Dunkles Malzmehl (Gerste), Natürlicher Farbstoff (E160c) Petersille immel Salz Oregano, Knoblauch), Paprika, Thymian, Schwarzer Pfeffer, Antibockmittel (E551), Sellerie, Gewürznelke, Salbei.
FAQ
Which is healthier: Organic White Miso or Barbeque Seasoning?
Overall, Organic White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic White Miso has fewer calories: 143 kcal versus 217 kcal per 100 g.
Which has less sugar?
Organic White Miso has less sugar: 0 g versus 3.5 g per 100 g.