Comparison
Organic Romaine Lettuce vs 3 Hearts Of Romaine
Overall, Organic Romaine Lettuce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Romaine Lettuce | 3 Hearts Of Romaine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 18 kcal | 24 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | — | 0 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Romaine Lettuce has 25% fewer calories (18 kcal vs 24 kcal).
- Organic Romaine Lettuce has no fat, while 3 Hearts Of Romaine has 0.6 g.
- Organic Romaine Lettuce has 50% less sugar (1.2 g vs 2.4 g).
- Organic Romaine Lettuce has 50% more fiber (2.4 g vs 1.2 g).
Ingredients
Organic Romaine Lettuce
Not available.
3 Hearts Of Romaine
Coeur de romaine
FAQ
Which is healthier: Organic Romaine Lettuce or 3 Hearts Of Romaine?
Overall, Organic Romaine Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Romaine Lettuce has fewer calories: 18 kcal versus 24 kcal per 100 g.
Which has less sugar?
Organic Romaine Lettuce has less sugar: 1.2 g versus 2.4 g per 100 g.
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