Comparison
Organic Red Lentils vs Black Beans
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Red Lentils | Black Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 286 kcal | 343 kcal |
| Fat | 2.9 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 22.9 g | 14.3 g |
| Protein | 25.7 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Red Lentils has 17% fewer calories (286 kcal vs 343 kcal).
- Black Beans has no fat, while Organic Red Lentils has 2.9 g.
- Organic Red Lentils has no sugar, while Black Beans has 2.9 g.
- Organic Red Lentils has 38% more fiber (22.9 g vs 14.3 g).
- Organic Red Lentils has 11% more protein (25.7 g vs 22.9 g).
Ingredients
Organic Red Lentils
ORGANIC RED LENTILS.
Black Beans
BLACK BEANS
FAQ
Which is healthier: Organic Red Lentils or Black Beans?
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Red Lentils has fewer calories: 286 kcal versus 343 kcal per 100 g.
Which has less sugar?
Organic Red Lentils has less sugar: 0 g versus 2.9 g per 100 g.