Comparison
Red Beans vs Black Beans
Overall, Red Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Beans | Black Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 229 kcal | 343 kcal |
| Fat | 1.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 31.4 g | 14.3 g |
| Protein | 22.9 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Beans has 33% fewer calories (229 kcal vs 343 kcal).
- Black Beans has no fat, while Red Beans has 1.4 g.
- Red Beans has 54% more fiber (31.4 g vs 14.3 g).
Ingredients
Red Beans
SMALL RED BEANS.
Black Beans
BLACK BEANS
FAQ
Which is healthier: Red Beans or Black Beans?
Overall, Red Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Beans has fewer calories: 229 kcal versus 343 kcal per 100 g.
Which has less sugar?
Red Beans has less sugar: 2.9 g versus 2.9 g per 100 g.